First Day of Training
Mon, Sep 15
|Franklin
Today kicks off the fall/winter training for Rudderville! We will emphasize strengthening during this session but will also utilize the track at the coaches discretion. Workouts will be specialized based on your athlete's events.
Time & Location
Sep 15, 2025, 4:30 PM – 5:30 PM
Franklin, 6281 Arno Rd, Franklin, TN 37064, USA
About the event
Monday's: Outside Big Weight Room: 4:30pm-Warm up on the track beforehand
Tuesdays: Inside New Weight Room-next to new basketball gym: 4:00pm-Warm-up on track beforehand
Wednesdays: Outside Big Weight Room: 4:30pm-Warm up on the track beforehand
Thursdays-OFF
Fridays: At Coaches Discretion week to week- Inside New Weight Room-next to new basketball gym: 3:15pm
Coach Marcos will discuss the weekly plan and communicate accordingly on the app. Please check your app for regular updates and schedule modifications. We share the weight rooms with other sports so there are changes from time to time that are out of our control.